Functional Food · Made in India
Roti, Reimagined.
The same roti your family has eaten for generations, now working harder for your body. Double sprouted barley, 9.1g protein and 12.1g fibre per 2 rotis.
Why Choose Us
A little more about what makes us different.
9g Protein
9g Protein Per 2 rotis.An easy wayto increase your daily protein intake through a staple you already eat.
High Fiber
12.1g FibrePer 2 rotis. Keeps you fuller for longer and supports better digestion.
Double Sprouted Barley
Naturally nutritious. Sprouting helps unlock nutrients and makes grains easier to digest
No Additives
Same Soft Rotis Soft texture, familiar taste, and easy to make. Your family won't notice the difference
Same Taste
No Artificial Additives, no artificial protein powders, fillers, or unnecessary additives. Just better ingredients.
Dishita Choudhary
Founder & CEO
OUR STORY
From our Kitchen to Yours
Like many of you, I grew up believing that homemade food was the healthiest food. But as I learnt more about nutrition, I realised that many of us still struggle to get enough protein and fibre—even while eating home-cooked meals every day.
I didn't want to create another health product that asked people to completely change the way they eat. I wanted to make the food we already love a little better.
That's how The Better Grain was born.
Meet Our
Protein Atta Mix
Your roti doesn't need to change, it just needs to do more.
We've spent two years perfecting a blend of double sprouted barley and whole wheat that makes your everyday roti the most nutritious meal on the table. Same taste. Same texture. More you.
Protein Atta — 1kg
22% double sprouted barley · 78% whole wheat blend
Double Sprouted Barley
Sprouting barley twice unlocks more bioavailable protein, increases fibre, and reduces phytic acid — meaning your body actually absorbs what we put in. We source our barley from brewery byproduct, giving purpose to a grain that would otherwise go to waste.
Tastes Like Your Atta
No compromise on texture, taste, or roti-making. Your family won't notice anything different — except how they feel after.
Designed for Vegetarians
India has a protein gap, and vegetarians feel it most. We built TBG to close it — one roti at a time, without changing how you eat.
Clean Label, Always
No additives, no fortification shortcuts, no numbers you can't pronounce. Just grain, done better.
Real Homes. Real Roti. Real Difference.
We didn't ask anyone to change their plate. Here's what happened when the roti they already make every day started working a little harder.
I switched to The Better Grain Protein Aata Mix about a month ago and my family didn't even notice the change. The rotis stay soft, taste great, and I feel much better knowing we're getting extra protein and fibre in every meal.
Priya Sharma, Mumbai
"As someone trying to increase protein intake without changing my regular diet, this product has been a game changer. It's the easiest way to make everyday rotis more nutritious."
Rajesh Mehta, Ahmedabad
"I was looking for healthier alternatives for my parents who are diabetic. This mix blends perfectly with our daily meals and gives us peace of mind without compromising on taste."
Neha Gupta, Delhi
"What I love most is that it fits naturally into our daily routine. No shakes, no supplements, just better nutrition in the rotis we already eat every day."
Sandeep Agarwal, Jaipur
"Most health foods feel like a compromise, but not this one. The rotis are soft, flavorful, and surprisingly filling. I've already recommended it to several friends."
Anjali Verma, Bengaluru
"I've noticed that I stay fuller for longer after meals made with this aata mix. The added fibre and protein make a real difference, especially on busy workdays."
Pooja Kapoor, Pune
"The quality feels premium and the ingredients are exactly what I was looking for simple, wholesome grains with added nutritional benefits. A great addition to a health-conscious kitchen."
Vikram Singh, Lucknow
Read Our Latest Stories
Tips, research, and stories on building a more nutritious plate — one roti at a time.